Which food has less impact on blood sugar?
Red Chile Garlic Bacon Jam, Red Chile Garlic
H E Butt Grocery CompanyRaspberry Preserves, Raspberry
Nli, LlcComparing Key Nutrients
| Nutrient | Red Chile Ga... | Raspberry Pr... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Red Chile Garlic Bacon Jam, Red Chile Garlic vs Raspberry Preserves, Raspberry: Significant difference in blood sugar impact. Raspberry Preserves, Raspberry has extremely high impact (BSI 100.0) compared to Red Chile Garlic Bacon Jam, Red Chile Garlic's low impact (BSI 7.8). Raspberry Preserves, Raspberry contains 66.0g more carbs per serving. Red Chile Garlic Bacon Jam, Red Chile Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Chile Garlic Bacon Jam, Red Chile Garlic
Raspberry Preserves, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Chile Garlic Bacon Jam, Red Chile Garlic
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LIGHT BROWN SUGAR, GARLIC, BACON BITS (CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORING), ONION, ANCHO PUREE (RED BELL PEPPER, ANCHO CHILE, ROASTED ONION, CHIPOTLE CHILE (MORITA), SALT, ROASTED TOMATO, DISTILLED VINEGAR, TOMATO PASTE, ROASTED GARLIC, WATER, CANE SUGAR), APPLE CIDER VINEGAR, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, ACETIC ACID), WHITE DISTILLED VINEGAR, WORCERTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, CORN SYRUP, SALT, MOLASSES, CARAMEL COLOR, SPICES, GARLIC, NATURAL FLAVOR, TAMARIND, DEXTRIN, SULFITING AGENTS), CANOLA OIL, PECTIN, PAPRIKA
Raspberry Preserves, Raspberry
Serving size 20.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RASPBERRY, PECTIN, CITRIC ACID TO REGULATE ACIDITY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Chile Garlic Bacon...
Vitamins
Minerals
Raspberry Preserves, R...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Chile Garlic Bacon Jam, Red Chile Garlic Tags
No tags available for this food
Raspberry Preserves, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Chile Garlic Bacon Jam, Red Chile Garlic has a BSI of 7.8 while Raspberry Preserves, Raspberry has a BSI of 100.0. Red Chile Garlic Bacon Jam, Red Chile Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Chile Garlic Bacon Jam, Red Chile Garlic appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Chile Garlic Bacon Jam, Red Chile Garlic contains 28.6g of carbohydrates per 100g, while Raspberry Preserves, Raspberry contains 70.0g per 100g. Red Chile Garlic Bacon Jam, Red Chile Garlic has 41.4g fewer carbs, which may result in less blood sugar impact.
Red Chile Garlic Bacon Jam, Red Chile Garlic provides 0.0g of fiber per 100g, compared to 0g in Raspberry Preserves, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.