Which food has less impact on blood sugar?
Red Chile Special Reserve, Medium Hot
Broccoli Bake In A Creamy Cheesy Sauce
Comparing Key Nutrients
| Nutrient | Red Chile Sp... | Broccoli Bak... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Chile Special Reserve, Medium Hot
Broccoli Bake In A Creamy Cheesy Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Chile Special Reserve, Medium Hot
Serving size 60.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED CHILE PODS.
Broccoli Bake In A Creamy Cheesy Sauce
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, HALF-AND-HALF, RICE FLOUR, PROCESSING EMMENTAL CHEESE [EMMENTAL, WATER, WHEY POWDER, BUTTER, MELTING SALT (SODIUM CITRATE), NATURAL FLAVOR, SALT], MOZZARELLA CHEESE (MILK, SALT, STARTER, RENNET), EMMENTAL CHEESE (MILK, SALT, STARTER, RENNET), SUNFLOWER OIL, SKIMMED MILK POWDER, SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS (CONTAIN MILK), WHITE PEPPER, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Chile Special Rese...
Vitamins
Minerals
Broccoli Bake In A Cre...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Broccoli Bake In A Creamy C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Chile Special Reserve, Medium Hot Tags
Broccoli Bake In A Creamy Cheesy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Chile Special Reserve, Medium Hot has a BSI of 4.0 while Broccoli Bake In A Creamy Cheesy Sauce has a BSI of 9.9. Red Chile Special Reserve, Medium Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Chile Special Reserve, Medium Hot appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Chile Special Reserve, Medium Hot contains 8.3g of carbohydrates per 100g, while Broccoli Bake In A Creamy Cheesy Sauce contains 7.0g per 100g. Both foods have similar carbohydrate content.
Red Chile Special Reserve, Medium Hot provides 5.0g of fiber per 100g, compared to 2.6g in Broccoli Bake In A Creamy Cheesy Sauce. Red Chile Special Reserve, Medium Hot provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.