Which food has less impact on blood sugar?

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes has less impact on blood sugar than Red Chili Lentils

Red Chili Lentils

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes

Red Chili Lentils
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 8.0g Not digested -16.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 13.0g Moderates impact -2.3
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Chili Lentils

g
Vegetable And Lentil Mixes Mozian & Associates, Inc. Branded

Full Food Name

Red Chili Lentils

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes

g
Vegetable And Lentil Mixes Safeway, Inc. Branded

Full Food Name

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes, Scalloped Potatoes

Comparing Key Nutrients

Nutrient Red Chili Le... Scalloped Po...
Carbs 30.0g 22.0g
Sugars 2.0g 2.0g
Fiber 8.0g 2.0g
Protein 13.0g 2.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Chili Lentils

Scalloped Potatoe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Chili Lentils

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 180.0mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.0mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTILS, SUNDRIED TOMATO, CUMIN POWDER, ONION FLAKES, PAPRIKA POWDER, SEA SALT, RED CHILI FLAKES, LESS THAN 2% SPICES.

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, WHEY, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, DEHYDRATED CELERY, LEAVENING (BAKING SODA), SPICE, SODIUM CASEINATE, PAPRIKA (COLOR), DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, GUAR GUM, ANNATTO EXTRACT (COLOR), SODIUM BISULFITE AND TBHQ (PRESERVATIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Chili Lentils

Vitamins

Vitamin C 5% DV
Vitamin A 111% DV

Minerals

Calcium 12% DV
Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Scalloped Potatoes In ...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Chili Lentils

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Scalloped Potatoes In A Cre...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Chili Lentils Tags

🛤️ Smooth Ride

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891632

Report Data Issues for Red Chili Lentils

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424916

Report Data Issues for Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes