Which food has less impact on blood sugar?

Red Curry Seasoned Chicken Breast Chunks has less impact on blood sugar than Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Red Curry Seasoned Chicken Breast Chunks

Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

BSI: 3 - Low Impact
BSI: 29 - Moderate Impact

Red Curry Seasoned Chicken Breast Chunks

g
Frozen Poultry, Chicken & Turkey Target Stores Branded

Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

g
Frozen Poultry, Chicken & Turkey Proportion Foods, Llc Branded

Comparing Key Nutrients

Nutrient Red Curry Se... Chicken With...
Carbs 2.0g 15.0g
Sugars 1.0g 12.0g
Fiber 0.0g 0.0g
Protein 21.0g 17.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Curry Seasone...

Chicken With Teri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Curry Seasoned Chicken Breast Chunks

Serving size 112.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 60.5mg 20%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT CONTAINING UP TO 15% SEASONED CHICKEN BROTH. SEASONED CHICKEN BROTH INGREDIENTS: CHICKEN BROTH, SALT, BROWN SUGAR, SUGAR, COCONUT MILK, CHICKEN BROTH, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS CELERY), CORN SYRUP SOLIDS, SPICES, DRIED CHICKEN SKIN, DRIED CHICKEN, DEHYDRATED CILANTRO, DEHYDRATED GREEN ONION, EXTRACTIVES OF PAPRIKA, LIME JUICE SOLIDS, NATURAL FLAVORS, GARLIC POWDER, SODIUM CASEINATE, ONION POWDER, SESAME SEED OIL.

Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 79.8mg 27%
Sodium 480.2mg 21%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED CHICKEN THIGH (CONTAINING UP TO 20% SOLUTION OF WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], AND 2% OR LESS OF DRIED VINEGAR, CORN STARCH AND SODIUM PHOSPHATE), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MODIFIED FOOD STARCH, VINEGAR, COOKING WINE (SHERRY), CARAMEL COLOR, GINGER, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), AND PINEAPPLE (PINEAPPLE, WATER, SUGAR, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Curry Seasoned Chi...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken With Teriyaki ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Curry Seasoned Chicken ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Chicken With Teriyaki Sauce...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Curry Seasoned Chicken Breast Chunks Tags

Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660814

Report Data Issues for Red Curry Seasoned Chicken Breast Chunks

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1933782

Report Data Issues for Chicken With Teriyaki Sauce & Pineapple, Hawaiian Style