Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Red Drizzle Pretzel Rods Dipped In White Fudge, Red Drizzle White Fudge

Red Drizzle Pretzel Rods Dipped In White Fudge, Red Drizzle White Fudge

Pecan Halves

BSI: 100 - High Impact
BSI: 4 - Low Impact

Red Drizzle Pretzel Rods Dipped In White Fudge, Red Drizzle White Fudge

g
Popcorn, Peanuts, Seeds & Related Snacks Maud Borup, Inc. Branded

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Comparing Key Nutrients

Nutrient Red Drizzle ... Pecan Halves
Carbs 17.0g 4.0g
Sugars 8.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 3.0g
Fat 4.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Drizzle Pretz...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Drizzle Pretzel Rods Dipped In White Fudge, Red Drizzle White Fudge

Serving size 24.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.9mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, PALM OIL], WHEY POWDER, NONFAT DRY MILK, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, ARTIFICIAL FLAVOR), PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VITAL WHEAT GLUTEN, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL], SODIUM BICARBONATE, YEAST), RED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER NONFAT DRY MILK SOLIDS, RED 40 LAKE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Drizzle Pretzel Ro...

Minerals

Calcium 4% DV
Iron 23% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Drizzle Pretzel Rods Di...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Drizzle Pretzel Rods Dipped In White Fudge, Red Drizzle White Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maud Borup, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652530

Report Data Issues for Red Drizzle Pretzel Rods Dipped In White Fudge, Red Drizzle White Fudge

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves