Which food has less impact on blood sugar?
Red Enchilada Stew
Copperleaf Kitchen, LlcHearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Red Enchilad... | Hearty Beef ... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Red Enchilada Stew vs Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables comparison: Red Enchilada Stew has a high blood sugar impact (BSI 36.4) while Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables has moderate impact (BSI 29.9). Red Enchilada Stew contains 5.0g more carbs per serving, Red Enchilada Stew provides 1.0g more fiber. Consider Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Enchilada Stew
Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Enchilada Stew
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED VEGETABLES (POTATOES, CORN, CARROT, ONION, TOMATO, CELERY, GARLIC, CABBAGE, SPINACH, BELL PEPPER, PARSLEY) ENCHILADA SEASONING (PAPRIKA, SALT, CORN STARCH, CHILI PEPPER, DEHYDRATED VEGETABLES [TOMATO, ONION, GARLIC], SPICES, MALTODEXTRIN, MODIFIED FOOD STARCH, CITRIC ACID, VINEGAR, XANTHAN GUM, EXTRACTIVES OF PAPRIKA), SALT, CORN STARCH, SUGAR, PAPRIKA, SPICES.
Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BEEF (BEEF, WATER, ORGANIC CORN STARCH, SEA SALT), BARLEY, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC CELERY, ORGANIC CORN STARCH, ORGANIC GREEN BEANS, ORGANIC POTATOES, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC BEEF FLAVOR WITH SEA SALT, BEEF FLAVORS, SEA SALT, YEAST EXTRACT, ORGANIC BEEF STOCK, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, BEEF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Enchilada Stew
Vitamins
Minerals
Hearty Beef Barley Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Enchilada Stew Tags
Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Enchilada Stew
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Report Data Issues for Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Enchilada Stew has a BSI of 36.4 while Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables has a BSI of 29.9. Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Enchilada Stew contains 73.3g of carbohydrates per 100g, while Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables contains 6.9g per 100g. Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables has 66.4g fewer carbs, which may result in less blood sugar impact.
Red Enchilada Stew provides 10.0g of fiber per 100g, compared to 0.8g in Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables. Red Enchilada Stew provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.