Which food has less impact on blood sugar?

Shrimp & Corn Chowder Generous Amounts Of Tender Shrimp And Corn, With Sweet Red Peppers And Diced Potatoes In A Creamy Tomato Broth With Sauteed Onions And Garlic, Seasoned With A Cajun Spice Blend has less impact on blood sugar than Cup Noodle Soup, Tempura Udon

Shrimp & Corn Chowder Generous Amounts Of Tender Shrimp And Corn, With Sweet Red Peppers And Diced Potatoes In A Creamy Tomato Broth With Sauteed Onions And Garlic, Seasoned With A Cajun Spice Blend

Cup Noodle Soup, Tempura Udon

BSI: 41 - High Impact
BSI: 71 - High Impact

Shrimp & Corn Chowder Generous Amounts Of Tender Shrimp And Corn, With Sweet Red Peppers And Diced Potatoes In A Creamy Tomato Broth With Sauteed Onions And Garlic, Seasoned With A Cajun Spice Blend

g
Other Soups Sam's Club West Branded

Cup Noodle Soup, Tempura Udon

g
Other Soups Nong Shim Co., Ltd. Branded

Comparing Key Nutrients

Nutrient Shrimp & Cor... Cup Noodle S...
Carbs 23.0g 39.0g
Sugars 6.0g 3.0g
Fiber 2.0g 2.0g
Protein 12.0g 4.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp & Corn Cho...

Cup Noodle Soup, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp & Corn Chowder Generous Amounts Of Tender Shrimp And Corn, With Sweet Red Peppers And Diced Potatoes In A Creamy Tomato Broth With Sauteed Onions And Garlic, Seasoned With A Cajun Spice Blend

Serving size 245.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.6mg 32%
Sodium 681.1mg 30%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 71.1mg 5%
Iron 1.5mg 8%
Potassium 360.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, SHRIMP, LIGHT CREAM (MILK, CREAM), CORN, ROASTED RED BELL PEPPERS, ROASTED SWEET CORN, SUGAR, WHEAT FLOUR, MODIFIED FOOD STARCH, ONIONS, SOYBEAN OIL, BUTTER (CREAM, SALT), SEA SALT, GROUND TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), SHRIMP BASE (COOKED SHRIMP MEAT WITH STOCK, SALT, NATURAL SHRIMP FLAVOR [NATURAL SHRIMP FLAVOR, YEAST EXTRACT, SALT], CANOLA OIL, MALTODEXTRIN, DEHYDRATED POTATO, TOMATO POWDER, PAPRIKA [COLOR], BUTTER [SWEET CREAM, SALT], ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR), SPICES, GARLIC, SMOKED PAPRIKA (COLOR), NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT).

Cup Noodle Soup, Tempura Udon

Serving size 62.0 Gg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 1259.8mg 55%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, TEMPURA FLAKES (POLLOCK, PALM OIL, WHEAT FLOUR, D-SORBITOL, ONION, SALT, SUGAR, TOCOPHEROLS), SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ANCHOVY EXTRACT*, BARLEY*, BLACK PEPPER*, CARAMEL* (COLOR), CUTTLEFISH*, DEHYDRATED VEGETABLES (CARROT, GREEN ONION, SEAWEED), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED FISH CAKE (POLLOCK, POTATO STARCH, WHEAT STARCH, D-SORBITOL, SALT, PAPRIKA COLOR), GREEN TEA EXTRACT, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, MACKEREL*, MALTODEXTRIN, MUSHROOM EXTRACT*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), SCALLOP EXTRACT*, SEAWEED EXTRACT*, SHRIMP*, SODIUM CARBONATE, SODIUM PHOSPHATE, SOY LECITHIN, SOY SAUCE (SOY, WHEAT, SALT), SOY*, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp & Corn Chowder ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cup Noodle Soup, Tempu...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp & Corn Chowder Gener...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Cup Noodle Soup, Tempura Udon

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp & Corn Chowder Generous Amounts Of Tender Shrimp And Corn, With Sweet Red Peppers And Diced Potatoes In A Creamy Tomato Broth With Sauteed Onions And Garlic, Seasoned With A Cajun Spice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465878

Report Data Issues for Shrimp & Corn Chowder Generous Amounts Of Tender Shrimp And Corn, With Sweet Red Peppers And Diced Potatoes In A Creamy Tomato Broth With Sauteed Onions And Garlic, Seasoned With A Cajun Spice Blend

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851225

Report Data Issues for Cup Noodle Soup, Tempura Udon