Which food has less impact on blood sugar?

Red Gold 15.5 Oz. Mild Salsa has less impact on blood sugar than Betty Crocker Roasted Garlic Mashed Potatoes

Red Gold 15.5 Oz. Mild Salsa

Betty Crocker Roasted Garlic Mashed Potatoes

Red Gold 15.5 Oz. Mild Salsa
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline β€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Roasted Garlic Mashed Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 69.6g Raises blood sugar 139.1
Fiber 4.3g Not digested -8.6
Net Carbs 65.3g Digestible carbs 130.5
Protein 4.4g Moderates impact -1.1
Fat 8.7g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold 15.5 Oz. Mild Salsa

g
Vegetable Based Products / Meals Red Gold Branded

Full Food Name

Red Gold 15.5 Oz. Mild Salsa

Betty Crocker Roasted Garlic Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Branded

Full Food Name

Betty Crocker Roasted Garlic Mashed Potatoes

Comparing Key Nutrients

Nutrient Red Gold 15.... Betty Crocke...
Carbs 2.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

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Red Gold 15.5 Oz....

Betty Crocker Roa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold 15.5 Oz. Mild Salsa

Serving size 29.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPéNO PEPPERS, GREEN CHILES, YELLOW CHILES, VINEGAR, DRIED ONION, SALT, DRIED GARLIC, CILANTRO, NATURAL FLAVOR.

Betty Crocker Roasted Garlic Mashed Potatoes

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, ROASTED GARLIC*, GARLIC*, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE, PARSLEY*, SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, COLOR (ANNATTO AND TURMERIC EXTRACT). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold 15.5 Oz. Mild...

Vitamins

Vitamin C 9% DV
Vitamin A 38% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Roasted ...

Minerals

Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold 15.5 Oz. Mild Salsa

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
🌑️ Flavor Additive
🌿 Natural
πŸ§ͺ Preservative
+ 1 more

Betty Crocker Roasted Garli...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold 15.5 Oz. Mild Salsa Tags

🟒 Low Key Load

Betty Crocker Roasted Garlic Mashed Potatoes Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 605128

Report Data Issues for Red Gold 15.5 Oz. Mild Salsa

Brand General Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491620

Report Data Issues for Betty Crocker Roasted Garlic Mashed Potatoes