Which food has less impact on blood sugar?
Red Gold Barbecue Sauce Naturally Balanced 114 Oz
Red Gold, Inc.Red Gold Ketchup With Sugar, 9 G Packet
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Red Gold Bar... | Red Gold Ket... |
|---|---|---|
| Carbs | 12.1g | 2.1g |
| Sugars | 10.8g | 1.9g |
| Fiber | 0.4g | 0.1g |
| Protein | 0.4g | 0.1g |
| Fat | 0.4g | 0.0g |
Estimated Blood Sugar Response
Red Gold Barbecue Sauce Naturally Balanced 114 Oz vs Red Gold Ketchup With Sugar, 9 G Packet: Significant difference in blood sugar impact. Red Gold Barbecue Sauce Naturally Balanced 114 Oz has moderate impact (BSI 23.3) compared to Red Gold Ketchup With Sugar, 9 G Packet's minimal impact (BSI 3.9). Red Gold Barbecue Sauce Naturally Balanced 114 Oz contains 10.0g more carbs per serving. Red Gold Ketchup With Sugar, 9 G Packet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Barbecue Sauce Naturally Balanced 114 Oz
Red Gold Ketchup With Sugar, 9 G Packet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Barbecue Sauce Naturally Balanced 114 Oz
Serving size 36.0 GRMg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, SUGAR, RED WINE VINEGAR, DISTILLED VINEGAR, WATER, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE CONCENTRATE, MUSTARD FLOUR, NATURAL FLAVORS, SEA SALT, YEAST EXTRACT, CARAMEL COLOR, DEHYDRATED GARLIC, CHILI PEPPER, DEHYDRATED ONIONS, SPICES, SALT, SPICES
Red Gold Ketchup With Sugar, 9 G Packet
Serving size 9.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Barbecue Sauc...
Minerals
Red Gold Ketchup With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Barbecue Sauce Naturally Balanced 114 Oz Tags
Red Gold Ketchup With Sugar, 9 G Packet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Barbecue Sauce Naturally Balanced 114 Oz has a BSI of 23.3 while Red Gold Ketchup With Sugar, 9 G Packet has a BSI of 3.9. Red Gold Ketchup With Sugar, 9 G Packet has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Ketchup With Sugar, 9 G Packet appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Barbecue Sauce Naturally Balanced 114 Oz contains 33.5g of carbohydrates per 100g, while Red Gold Ketchup With Sugar, 9 G Packet contains 23.4g per 100g. Red Gold Ketchup With Sugar, 9 G Packet has 10.1g fewer carbs, which may result in less blood sugar impact.
Red Gold Barbecue Sauce Naturally Balanced 114 Oz provides 1.0g of fiber per 100g, compared to 1.6g in Red Gold Ketchup With Sugar, 9 G Packet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.