Which food has less impact on blood sugar?
Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16
Red Gold, Inc.Redpack Marinara Sauce, 105 Oz Can
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Red Gold Col... | Redpack Mari... |
|---|---|---|
| Carbs | 4.7g | 8.2g |
| Sugars | 4.0g | 4.9g |
| Fiber | 0.2g | 1.9g |
| Protein | 0.2g | 1.8g |
| Fat | 0.0g | 1.3g |
Estimated Blood Sugar Response
Compare Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16 vs Redpack Marinara Sauce, 105 Oz Can: Both have similar blood sugar impact with BSI scores of 8.8 and 12.5 respectively. Redpack Marinara Sauce, 105 Oz Can contains 3.5g more carbs per serving, Redpack Marinara Sauce, 105 Oz Can provides 1.7g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16
Redpack Marinara Sauce, 105 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVORS
Redpack Marinara Sauce, 105 Oz Can
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, DICED TOMATOES, SOYBEAN OIL, SALT, SUGAR, SPICES, DRIED GARLIC, DRIED ONIONS, NATURAL FLAVORS, OLIVE OIL, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Colts Ketchup...
Minerals
Redpack Marinara Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16 Tags
Redpack Marinara Sauce, 105 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16
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Report Data Issues for Redpack Marinara Sauce, 105 Oz Can
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16 has a BSI of 8.8 while Redpack Marinara Sauce, 105 Oz Can has a BSI of 12.5. Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16 has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16 appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16 contains 27.4g of carbohydrates per 100g, while Redpack Marinara Sauce, 105 Oz Can contains 6.4g per 100g. Redpack Marinara Sauce, 105 Oz Can has 20.9g fewer carbs, which may result in less blood sugar impact.
Red Gold Colts Ketchup, 20 Oz Bottle Case Of 16 provides 1.4g of fiber per 100g, compared to 1.5g in Redpack Marinara Sauce, 105 Oz Can. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.