Which food has less impact on blood sugar?
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch
Red Gold, Inc.Vine Ripe Mild Salsa 103 Oz
Red Gold IncComparing Key Nutrients
| Nutrient | Red Gold Ket... | Vine Ripe Mi... |
|---|---|---|
| Carbs | 4.0g | 19.3g |
| Sugars | 3.6g | 0.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 0.2g | 2.9g |
| Fat | 0.0g | 4.8g |
Estimated Blood Sugar Response
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch vs Vine Ripe Mild Salsa 103 Oz: Significant difference in blood sugar impact. Vine Ripe Mild Salsa 103 Oz has high impact (BSI 35.1) compared to Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch's low impact (BSI 7.4). Vine Ripe Mild Salsa 103 Oz contains 15.3g more carbs per serving. Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch
Vine Ripe Mild Salsa 103 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVORS
Vine Ripe Mild Salsa 103 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, DICED TOMATOES IN TOMATO JUICE, JALAPENOS, DISTILLED VINEGAR, NATURAL FLAVORS, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Ketchup With ...
Minerals
Vine Ripe Mild Salsa 1...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch Tags
Vine Ripe Mild Salsa 103 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch
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Report Data Issues for Vine Ripe Mild Salsa 103 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch has a BSI of 7.4 while Vine Ripe Mild Salsa 103 Oz has a BSI of 35.1. Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch contains 23.4g of carbohydrates per 100g, while Vine Ripe Mild Salsa 103 Oz contains 66.7g per 100g. Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch has 43.3g fewer carbs, which may result in less blood sugar impact.
Red Gold Ketchup With Sugar, 7 Lb 2 Oz Pouch provides 1.6g of fiber per 100g, compared to 3.3g in Vine Ripe Mild Salsa 103 Oz. Vine Ripe Mild Salsa 103 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.