Which food has less impact on blood sugar?

Red Gold Mild Salsa, 1.5 Oz Dipping Cups Cs Of 264 has less impact on blood sugar than Campbell's Sauces Steak Beans Rice

Red Gold Mild Salsa, 1.5 Oz Dipping Cups Cs Of 264

Campbell's Sauces Steak Beans Rice

BSI: 11 - Moderate Impact
BSI: 81 - High Impact

Red Gold Mild Salsa, 1.5 Oz Dipping Cups Cs Of 264

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Campbell's Sauces Steak Beans Rice

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Red Gold Mil... Campbell's S...
Carbs 2.9g 45.0g
Sugars 1.6g 3.0g
Fiber 0.6g 4.1g
Protein 0.6g 9.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Mild Sal...

Campbell's Sauces...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Mild Salsa, 1.5 Oz Dipping Cups Cs Of 264

Serving size 43.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 2.9g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.6g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.6g 1%
Calcium 7.1mg 1%
Iron 0.3mg 2%
Potassium 151.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPENO PEPPERS, DISTILLED VINEGAR, WATER, LESS THAN 2% OF: DRIED ONION, SEA SALT, SALT, SUGAR, DRIED GARLIC, NATURAL FLAVORS, SPICES, CITRIC ACID, POTASSIUM CHLORIDE.

Campbell's Sauces Steak Beans Rice

Serving size 255.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 759.9mg 33%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, RICE, SEASONED COOKED BEEF STEAK (BEEF, BEEF BROTH, SALT, SODIUM PHOSHATE), RED BELL PEPPERS, CORN, ONIONS, GREEN BELL PEPPERS, COOKED BLACK BEANS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), TOMATO PASTE, SALT, SPICES, CILANTRO, PAPRIKA, LIME JUICE CONCENTRATE, GARLIC*, ONIONS*.*DEHYDRATED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Mild Salsa, 1...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sauces Stea...

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Mild Salsa, 1.5 Oz...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Campbell's Sauces Steak Bea...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Mild Salsa, 1.5 Oz Dipping Cups Cs Of 264 Tags

Campbell's Sauces Steak Beans Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2719164

Report Data Issues for Red Gold Mild Salsa, 1.5 Oz Dipping Cups Cs Of 264

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455871

Report Data Issues for Campbell's Sauces Steak Beans Rice