Which food has less impact on blood sugar?
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Wal Mart Stores, Inc.Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone
Veroni Usa Inc.Comparing Key Nutrients
| Nutrient | Red Grapes &... | Prosciutto, ... |
|---|---|---|
| Carbs | 18.0g | 6.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 11.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese vs Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone: Significant difference in blood sugar impact. Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese has high impact (BSI 31.3) compared to Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone's low impact (BSI 11.2). Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese contains 12.0g more carbs per serving, Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese provides 1.0g more fiber. Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), RED SEEDLESS GRAPES.
Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO (DRY CURED HAM) - INGREDIENTS: PORK, SEA SALT. MILD SALAMI - INGREDIENTS: PORK, SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE, FLAVORS, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE. PROVOLONE CHEESE - INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES. OLIVES - INGREDIENTS: OLIVES, WATER, SALT, LACTIC ACID (MAY CONTAIN OLIVE PITS). BREADSTICKS - INGREDIENTS: WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, YEAST, IODIZED SALT, MALTED WHEAT FLOUR, BARLEY MALT EXTRACT, NATURAL FLAVORS (MAY CONTAIN SOY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Grapes & Cheddar C...
Minerals
Prosciutto, Mild Salam...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese Tags
Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese has a BSI of 31.3 while Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone has a BSI of 11.2. Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone has the lower blood sugar impact, making it potentially better for blood glucose management.
Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone appears to be the better choice for diabetics with a lower BSI score of 11.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese contains 46.2g of carbohydrates per 100g, while Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone contains 10.7g per 100g. Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone has 35.4g fewer carbs, which may result in less blood sugar impact.
Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese provides 2.6g of fiber per 100g, compared to 0.0g in Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone. Red Grapes & Cheddar Cheese Freeze Dried Fruit & Cheese provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.