Which food has less impact on blood sugar?
White Cheddar Cheese, Crackers And Grapes
Mr. Beverages Old Time Cocktail MixesBacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | White Chedda... | Bacon & Chee... |
|---|---|---|
| Carbs | 37.0g | 27.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 13.0g | 7.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
White Cheddar Cheese, Crackers And Grapes vs Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese: Significant difference in blood sugar impact. White Cheddar Cheese, Crackers And Grapes has very high impact (BSI 69.5) compared to Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese's high impact (BSI 49.7). White Cheddar Cheese, Crackers And Grapes contains 10.0g more carbs per serving. Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Cheese, Crackers And Grapes
Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Cheese, Crackers And Grapes
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CROSTINI CRACKER (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PALM KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS. MAY CONTAIN TRACE OF SESAME).
Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, GLYCERIN, XANTHAN GUM, SUGAR, CALCIUM PROPIONATE, SALT, CALCIUM SULFATE, SORBIC ACID), (CAKE MIX [SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MONO & DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, POLYSORBATE 60, EGG, SOY FLOUR], WHOLE EGGS, SOYBEAN OIL, WATER, BLUEBERRIES, SUGAR, CORN SYRUP SOLIDS, GLYCERINE, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES [SORBIC ACID, POTASSIUM SORBATE, CITRIC ACID]), (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Cheese, ...
Vitamins
Minerals
Bacon & Cheese Bruncha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Cheese, Crackers And Grapes Tags
Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Cheese, Crackers And Grapes has a BSI of 69.5 while Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese has a BSI of 49.7. Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Cheese, Crackers And Grapes contains 24.2g of carbohydrates per 100g, while Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese contains 41.5g per 100g. White Cheddar Cheese, Crackers And Grapes has 17.4g fewer carbs, which may result in less blood sugar impact.
White Cheddar Cheese, Crackers And Grapes provides 0.7g of fiber per 100g, compared to 1.5g in Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.