Which food has less impact on blood sugar?
Red Grapes & Cheese Cubes
Papa John's Salads & ProduceDip' Mmms Minis S'mores
Mother's Cake & Cookie CompanyComparing Key Nutrients
| Nutrient | Red Grapes &... | Dip' Mmms Mi... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 22.0g | 16.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 13.0g | 1.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Compare Red Grapes & Cheese Cubes vs Dip' Mmms Minis S'mores: Both have similar blood sugar impact with BSI scores of 51.0 and 54.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Grapes & Cheese Cubes
Dip' Mmms Minis S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Grapes & Cheese Cubes
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (FORCOLOR), NATAMYCIN), MONETERY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES)
Dip' Mmms Minis S'mores
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE STRIPES MINIS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, SORBITAN TRISTEARATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, MARSHMALLOW FROSTING DIP INGREDIENTS: CORN SYRUP, PALM OIL, SUGAR, WATER, NON FAT DRY MILK, GLYCERIN, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, SALT, SODIUM PHOSPHATE, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Grapes & Cheese Cubes
Vitamins
Minerals
Dip' Mmms Minis S'mores
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Grapes & Cheese Cubes Tags
Dip' Mmms Minis S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Grapes & Cheese Cubes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Grapes & Cheese Cubes has a BSI of 51.0 while Dip' Mmms Minis S'mores has a BSI of 54.1. Red Grapes & Cheese Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Grapes & Cheese Cubes appears to be the better choice for diabetics with a lower BSI score of 51.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Grapes & Cheese Cubes contains 11.9g of carbohydrates per 100g, while Dip' Mmms Minis S'mores contains 66.7g per 100g. Red Grapes & Cheese Cubes has 54.8g fewer carbs, which may result in less blood sugar impact.
Red Grapes & Cheese Cubes provides 0.4g of fiber per 100g, compared to 0.0g in Dip' Mmms Minis S'mores. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.