Which food has less impact on blood sugar?

Three Little Pigs, Chicken Andouille Sausage, Chicken Sausage With Spices has less impact on blood sugar than Red Hot Links

Red Hot Links

Three Little Pigs, Chicken Andouille Sausage, Chicken Sausage With Spices

Red Hot Links
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 12.5g Moderates impact -0.4
Fat 19.6g Slows digestion -0.4
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Little Pigs, Chicken Andouille Sausage, Chicken Sausage With Spices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Hot Links

g
Sausages, Hotdogs & Brats Monogram Food Solutions Llc Branded

Full Food Name

Red Hot Links, Red Hot

Three Little Pigs, Chicken Andouille Sausage, Chicken Sausage With Spices

g
Sausages, Hotdogs & Brats 3 Little Pigs Llc Branded

Full Food Name

Three Little Pigs, Chicken Andouille Sausage, Chicken Sausage With Spices

Comparing Key Nutrients

Nutrient Red Hot Links Three Little...
Carbs 4.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 11.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Hot Links

Three Little Pigs...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Hot Links

Serving size 56.0 GRMg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK HEARTS, PORK, WATER, CORNER SYRUP, SALT. CONTAINS 2% OR LESS OF DEXTROSE, CEREAL (CORN, BARLEY, OAT AND RICE FLOUR), BEEF, SPICES, SODIUM ACETATE, SODIUM DIACETATE, FLAVORINGS, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, SODIUM NITRITE, RED #3, ANNATTO, SYNTHETIC IRON OXIDE.

Three Little Pigs, Chicken Andouille Sausage, Chicken Sausage With Spices

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 459.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, SALT, SPICES, GARLIC, PARSLEY, SWEET PAPRIKA, CHILI POWDER, PACKED IN LAMB CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Hot Links

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Three Little Pigs, Chi...

Vitamins

Vitamin A 60% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Hot Links

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb

Three Little Pigs, Chicken ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Hot Links Tags

🛤️ Smooth Ride

Three Little Pigs, Chicken Andouille Sausage, Chicken Sausage With Spices Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monogram Food Solutions Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618360

Report Data Issues for Red Hot Links

Brand 3 Little Pigs Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1762689

Report Data Issues for Three Little Pigs, Chicken Andouille Sausage, Chicken Sausage With Spices