Which food has less impact on blood sugar?
Red Kidney Beans, Red Kidney
Lieber Chocolate & Food Products Co.Garbanzo Beans
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Red Kidney B... | Garbanzo Beans |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 6.0g | 11.1g |
| Protein | 7.0g | 11.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Red Kidney Beans, Red Kidney vs Garbanzo Beans: Significant difference in blood sugar impact. Garbanzo Beans has high impact (BSI 43.3) compared to Red Kidney Beans, Red Kidney's moderate impact (BSI 25.8). Garbanzo Beans contains 14.0g more carbs per serving, Garbanzo Beans provides 5.1g more fiber. Red Kidney Beans, Red Kidney is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Kidney Beans, Red Kidney
Garbanzo Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Kidney Beans, Red Kidney
Serving size 130.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, AND CALCIUM CHLORIDE. DISODIUM EDTA ADDED AS A PRESERVATIVE.
Garbanzo Beans
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICK PEAS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Kidney Beans, Red ...
Minerals
Garbanzo Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Kidney Beans, Red Kidney Tags
Garbanzo Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Garbanzo Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Kidney Beans, Red Kidney has a BSI of 25.8 while Garbanzo Beans has a BSI of 43.3. Red Kidney Beans, Red Kidney has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Kidney Beans, Red Kidney appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Kidney Beans, Red Kidney contains 14.6g of carbohydrates per 100g, while Garbanzo Beans contains 15.5g per 100g. Both foods have similar carbohydrate content.
Red Kidney Beans, Red Kidney provides 4.6g of fiber per 100g, compared to 5.2g in Garbanzo Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.