Creole Gumbo Dinner Mix, Gumbo has less impact on blood sugar than Red Kidney Organic Double Steamed Beans
Red Kidney Organic Double Steamed Beans
Creole Gumbo Dinner Mix, Gumbo
Red Kidney Organic Double Steamed Beans
Creole Gumbo Dinner Mix, Gumbo
Comparing Key Nutrients
| Nutrient | Red Kidney O... | Creole Gumbo... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 14.0g | 2.0g |
| Fat | 1.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Kidney Organic Double Steamed Beans
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED KIDNEY BEANS, WATER, SEA SALT,
Creole Gumbo Dinner Mix, Gumbo
Serving size 20.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE ENRICHED WITH FERRIC ORTHOPHOSPHATE (IRON), NIACIN AND THIAMINE, MONONITRATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), DRIED CHILIE PEPPER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Kidney Organic Dou...
Minerals
Creole Gumbo Dinner Mi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Kidney Organic Double S...
Creole Gumbo Dinner Mix, Gumbo
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Kidney Organic Double Steamed Beans Tags
Creole Gumbo Dinner Mix, Gumbo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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