Which food has less impact on blood sugar?

Core, Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao has less impact on blood sugar than Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin

Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin

Core, Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao

Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.5g Raises blood sugar 126.9
Fiber 5.8g Not digested -11.6
Net Carbs 57.7g Digestible carbs 115.3
Protein 21.2g Moderates impact -4.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Core, Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 12.0g Not digested -24.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 19.0g Moderates impact -2.3
Fat 21.0g Slows digestion -1.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin

g
Pasta Dinners General Mills, Inc. Branded

Full Food Name

Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin

Core, Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao

g
Snack, Energy & Granola Bars Muse Nutrition Llc Branded

Full Food Name

Core, Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao

Comparing Key Nutrients

Nutrient Red Lentil S... Core, Meal, ...
Carbs 33.0g 38.0g
Sugars 1.0g 6.0g
Fiber 3.0g 12.0g
Protein 11.0g 19.0g
Fat 0.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Lentil Spiral...

Core, Meal, Heart...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin

Serving size 52.0 GRMg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 359.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED LENTIL PASTA, ORGANIC PUMPKIN POWDER (ORGANIC PUMPKIN, ORGANIC MALTODEXTRIN), ORGANIC SWEET POTATO POWDER (ORGANIC SWEET POTATO, ORGANIC MALTODEXTRIN, ORGANIC CORN STARCH), ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC PAPRIKA, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.

Core, Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 24.7mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 12.0g 43%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 100.3mg 8%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS*, RAW CASHEWS*, FILTERED WATER, WHEY PROTEIN*, RAISINS*, CACAO MASS*, CACAO POWDER*, COCONUT*, VANILLA BEANS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Lentil Spirals Wit...

Minerals

Iron 21% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Core, Meal, Hearty Oat...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Lentil Spirals With Swe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🏭 Processed
+ 2 more

Core, Meal, Hearty Oatmeal ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin Tags

🚀 Rocket Fuel

Core, Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674270

Report Data Issues for Red Lentil Spirals With Sweet Potato & Pumpkin Gluten Free Vegan Pasta & Sauce, Sweet Potato & Pumpkin

Brand Muse Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1871787

Report Data Issues for Core, Meal, Hearty Oatmeal To Go, Cashew Cacao, Cashew Cacao