Which food has less impact on blood sugar?
Red Lentils +10 Superfoods Pasta, Ziti
Yolk Free Medium Noodle Style Pasta
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | Red Lentils ... | Yolk Free Me... |
|---|---|---|
| Carbs | 35.0g | 40.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 14.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Red Lentils +10 Superfoods Pasta, Ziti vs Yolk Free Medium Noodle Style Pasta: Significant difference in blood sugar impact. Yolk Free Medium Noodle Style Pasta has very high impact (BSI 73.9) compared to Red Lentils +10 Superfoods Pasta, Ziti's very high impact (BSI 55.0). Yolk Free Medium Noodle Style Pasta contains 5.0g more carbs per serving, Red Lentils +10 Superfoods Pasta, Ziti provides 4.0g more fiber. Red Lentils +10 Superfoods Pasta, Ziti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Lentils +10 Superfoods Pasta, Ziti
Yolk Free Medium Noodle Style Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Lentils +10 Superfoods Pasta, Ziti
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL FLOUR, BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM
Yolk Free Medium Noodle Style Pasta
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG WHITES, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Lentils +10 Superf...
Vitamins
Minerals
Yolk Free Medium Noodl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Lentils +10 Superfoods Pasta, Ziti Tags
Yolk Free Medium Noodle Style Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Lentils +10 Superfoods Pasta, Ziti has a BSI of 55.0 while Yolk Free Medium Noodle Style Pasta has a BSI of 73.9. Red Lentils +10 Superfoods Pasta, Ziti has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Lentils +10 Superfoods Pasta, Ziti appears to be the better choice for diabetics with a lower BSI score of 55.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Lentils +10 Superfoods Pasta, Ziti contains 62.5g of carbohydrates per 100g, while Yolk Free Medium Noodle Style Pasta contains 72.7g per 100g. Red Lentils +10 Superfoods Pasta, Ziti has 10.2g fewer carbs, which may result in less blood sugar impact.
Red Lentils +10 Superfoods Pasta, Ziti provides 10.7g of fiber per 100g, compared to 3.6g in Yolk Free Medium Noodle Style Pasta. Red Lentils +10 Superfoods Pasta, Ziti provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.