Which food has less impact on blood sugar?

Red Lentils has less impact on blood sugar than Scalloped Potato Slices In A Creamy Sauce

Red Lentils

Scalloped Potato Slices In A Creamy Sauce

Red Lentils
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 15.0g Not digested -30.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 13.0g Moderates impact -1.6
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scalloped Potato Slices In A Creamy Sauce
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Lentils

g
Vegetable And Lentil Mixes Whole Foods Market, Inc. Branded

Full Food Name

Red Lentils

Scalloped Potato Slices In A Creamy Sauce

g
Vegetable And Lentil Mixes Stater Bros. Markets Inc. Branded

Full Food Name

Scalloped Potato Slices In A Creamy Sauce, Scalloped

Comparing Key Nutrients

Nutrient Red Lentils Scalloped Po...
Carbs 30.0g 21.0g
Sugars 1.0g 2.0g
Fiber 15.0g 2.0g
Protein 13.0g 2.0g
Fat 0.5g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Lentils

Scalloped Potato ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Lentils

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 15.0g 54%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 30.0mg 2%
Iron 3.8mg 21%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED LENTILS.

Scalloped Potato Slices In A Creamy Sauce

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 600.0mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, BAKING SODA, SPICE, DEHYDRATED CELERY, SODIUM CASEINATE, PAPRIKA (COLOR), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONOGLYCERIDES, GUAR GUM, SODIUM SILICOALUMINATE, ANNATTO EXTRACT (COLOR), SODIUM BISULFITE AND TBHQ (PRESERVATIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Lentils

Minerals

Calcium 6% DV
Iron 42% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Scalloped Potato Slice...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Lentils

Total Ingredients
1
Processing Level
Lightly Processed

Scalloped Potato Slices In ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Lentils Tags

🛤️ Smooth Ride

Scalloped Potato Slices In A Creamy Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389482

Report Data Issues for Red Lentils

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2137615

Report Data Issues for Scalloped Potato Slices In A Creamy Sauce