Which food has less impact on blood sugar?
Red Onion Confiture, Red Onion
Forever CheeseMade With, Strawberry Preserves
Kehe Distributors, LlcComparing Key Nutrients
| Nutrient | Red Onion Co... | Made With, S... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Onion Confiture, Red Onion vs Made With, Strawberry Preserves comparison: Made With, Strawberry Preserves has a moderate blood sugar impact (BSI 24.0) while Red Onion Confiture, Red Onion has moderate impact (BSI 16.0). Made With, Strawberry Preserves contains 4.0g more carbs per serving. Consider Red Onion Confiture, Red Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Onion Confiture, Red Onion
Made With, Strawberry Preserves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Onion Confiture, Red Onion
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED ONION 66%, SUGAR, ORANGE PEEL, RAISINS (RAISINS, SUNFLOWER OIL).
Made With, Strawberry Preserves
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, NATURAL APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Onion Confiture, R...
No significant vitamin or mineral data available
Made With, Strawberry ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Onion Confiture, Red Onion Tags
Made With, Strawberry Preserves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Onion Confiture, Red Onion
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Report Data Issues for Made With, Strawberry Preserves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Onion Confiture, Red Onion has a BSI of 16.0 while Made With, Strawberry Preserves has a BSI of 24.0. Red Onion Confiture, Red Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Onion Confiture, Red Onion appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Onion Confiture, Red Onion contains 40.0g of carbohydrates per 100g, while Made With, Strawberry Preserves contains 60.0g per 100g. Red Onion Confiture, Red Onion has 20.0g fewer carbs, which may result in less blood sugar impact.
Red Onion Confiture, Red Onion provides 0g of fiber per 100g, compared to 0g in Made With, Strawberry Preserves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.