Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables has less impact on blood sugar than Red Peas With Coconut Milk, Red With Coconut Milk

Red Peas With Coconut Milk, Red With Coconut Milk

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables

Red Peas With Coconut Milk, Red With Coconut Milk
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.6g Raises blood sugar 29.2
Fiber 3.8g Not digested -7.6
Net Carbs 10.8g Digestible carbs 21.6
Protein 5.4g Moderates impact -0.2
Fat 6.2g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Peas With Coconut Milk, Red With Coconut Milk

g
Canned Vegetables Royal Montego Trading Llc Branded

Full Food Name

Red Peas With Coconut Milk, Red With Coconut Milk

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables

Comparing Key Nutrients

Nutrient Red Peas Wit... Harris Teete...
Carbs 19.0g 4.0g
Sugars 2.0g 1.0g
Fiber 4.9g 2.0g
Protein 7.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Peas With Coc...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Peas With Coconut Milk, Red With Coconut Milk

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.2mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 4.0mg 22%
Potassium 300.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEAS, WATER, COCONUT MILK, SUGAR, SALT, EMULSIFIER: E435 POLISORBATE 60, STABILIZER: E415 XANTHAN GUM, ANTIOXIDANT: E223 SODIUM METABISULFITE.

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables

Serving size 120.0 Gg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 470.4mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BABY CORN, WATER, CHESTNUTS, RED PEPPERS, MUNG BEAN SPROUTS, CARROTS, MUSHROOMS, CELERY, BAMBOO SHOOTS, SALT, CITRIC ACID (TO PROTECT COLOR AND FLAVOR.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Peas With Coconut ...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 25% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Peas With Coconut Milk,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Harris Teeter, H.T. Traders...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Peas With Coconut Milk, Red With Coconut Milk Tags

๐Ÿš€ Rocket Fuel

Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Montego Trading Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510609

Report Data Issues for Red Peas With Coconut Milk, Red With Coconut Milk

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357708

Report Data Issues for Harris Teeter, H.T. Traders, Mixed Stir Fry Vegetables