Which food has less impact on blood sugar?

Michigan 4 Berry Jam has less impact on blood sugar than Red Pepper Jelly

Red Pepper Jelly

Michigan 4 Berry Jam

Red Pepper Jelly
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 0.0g Not digested 0.0
Net Carbs 70.0g Digestible carbs 140.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Michigan 4 Berry Jam
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Pepper Jelly

g
Jam, Jelly & Fruit Spreads A.M. Braswell, Jr. Food Co. Inc. Branded

Full Food Name

Red Pepper Jelly, Red Pepper

Michigan 4 Berry Jam

g
Jam, Jelly & Fruit Spreads Achatz Handmade Pie Co. Branded

Full Food Name

Michigan 4 Berry Jam, Michigan 4 Berry

Comparing Key Nutrients

Nutrient Red Pepper J... Michigan 4 B...
Carbs 14.0g 8.0g
Sugars 14.0g 7.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Pepper Jelly

Michigan 4 Berry Jam

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Pepper Jelly

Serving size 20.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, RED BELL PEPPERS, APPLE CIDER VINEGAR, PECTIN, CITRIC ACID, DEHYDRATED ONIONS, CAPSICUM

Michigan 4 Berry Jam

Serving size 18.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, SUGAR, LEMON JUICE, PECTIN AND CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Pepper Jelly

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Michigan 4 Berry Jam

Vitamins

Vitamin C 22% DV
Vitamin A 62% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Pepper Jelly

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Michigan 4 Berry Jam

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Pepper Jelly Tags

๐Ÿš€ Rocket Fuel

Michigan 4 Berry Jam Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A.M. Braswell, Jr. Food Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565402

Report Data Issues for Red Pepper Jelly

Brand Achatz Handmade Pie Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1866122

Report Data Issues for Michigan 4 Berry Jam