Which food has less impact on blood sugar?
Red Pepper Jelly, Red Pepper
A.M. Braswell, Jr. Food Co. Inc.Welch's, Concord Grape Jelly, Grape, Grape
Welch Foods IncComparing Key Nutrients
| Nutrient | Red Pepper J... | Welch's, Con... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Red Pepper Jelly, Red Pepper vs Welch's, Concord Grape Jelly, Grape, Grape: Both have similar blood sugar impact with BSI scores of 28.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Pepper Jelly, Red Pepper
Welch's, Concord Grape Jelly, Grape, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Pepper Jelly, Red Pepper
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, RED BELL PEPPERS, APPLE CIDER VINEGAR, PECTIN, CITRIC ACID, DEHYDRATED ONIONS, CAPSICUM
Welch's, Concord Grape Jelly, Grape, Grape
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Pepper Jelly, Red ...
Minerals
Welch's, Concord Grape...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Pepper Jelly, Red Pepper Tags
Welch's, Concord Grape Jelly, Grape, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Pepper Jelly, Red Pepper
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Report Data Issues for Welch's, Concord Grape Jelly, Grape, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Pepper Jelly, Red Pepper has a BSI of 28.0 while Welch's, Concord Grape Jelly, Grape, Grape has a BSI of 26.0. Welch's, Concord Grape Jelly, Grape, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Welch's, Concord Grape Jelly, Grape, Grape appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Pepper Jelly, Red Pepper contains 70.0g of carbohydrates per 100g, while Welch's, Concord Grape Jelly, Grape, Grape contains 65.0g per 100g. Welch's, Concord Grape Jelly, Grape, Grape has 5.0g fewer carbs, which may result in less blood sugar impact.
Red Pepper Jelly, Red Pepper provides 0.0g of fiber per 100g, compared to 0g in Welch's, Concord Grape Jelly, Grape, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.