Which food has less impact on blood sugar?

Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar has less impact on blood sugar than Red Pesto And Truffles

Red Pesto And Truffles

Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar

BSI: 21 - Moderate Impact
BSI: 2 - Low Impact

Red Pesto And Truffles

g
Other Cooking Sauces Thal Golden Spices Inc Branded

Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar

g
Other Cooking Sauces The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Red Pesto An... Spectrum Nat...
Carbs 15.0g 1.0g
Sugars 9.0g 1.0g
Fiber 4.0g 0g
Protein 3.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Pesto And Tru...

Spectrum Naturals...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Pesto And Truffles

Serving size 56.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 389.8mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.2mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER OIL, TOMATO PUREE, BASIL (11%), "GRANA PADANO DOP" CHEESE (MILK, SALT, RENNET, PRESERVATIVE: EGG PROTEIN LYSOZYME), (11%), EXTRA VIRGIN OLIVE-OIL, WHEY, POTATO FIBER, DRY TOMATO, TREHALOSE (GLUCOSE FOINT), PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, ENZYME, SALT), SUMMER TRUFFLE BREAKINGS (TUBER AESTIVUM VITT.) (3%), SALT, PINE NUTS, TRUFFLE FLAVOR, MILK PROTEINS CONCENTRATE, ACIDITY CORRECTOR: CITRIC ACID (ACIDULANT), GARLIC.

Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar

Serving size 15.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW UNPASTEURIZED APPLE CIDER VINEGAR WITH NATURALLY OCCURRING MOTHER OF VINEGAR. DILUTED WITH WATER TO 5% ACIDITY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Pesto And Truffles

Vitamins

Vitamin A 20% DV

Minerals

Calcium 18% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Spectrum Naturals, Org...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Pesto And Truffles

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 7 more

Spectrum Naturals, Organic ...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Pesto And Truffles Tags

Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thal Golden Spices Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2437232

Report Data Issues for Red Pesto And Truffles

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2023360

Report Data Issues for Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar