Which food has less impact on blood sugar?

Red Potato Salad With Dill, Red Potato With Dill has less impact on blood sugar than Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

Red Potato Salad With Dill, Red Potato With Dill

Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

BSI: 18 - Moderate Impact
BSI: 37 - High Impact

Red Potato Salad With Dill, Red Potato With Dill

g
Pickles, Olives, Peppers & Relishes Schnuck Markets, Inc. Branded

Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

g
Pickles, Olives, Peppers & Relishes Jvm Sales Corp. Branded

Comparing Key Nutrients

Nutrient Red Potato S... Traditional ...
Carbs 15.0g 1.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 20.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Potato Salad ...

Traditional Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Potato Salad With Dill, Red Potato With Dill

Serving size 140.0 GRMg

Calories 251

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 509.6mg 22%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.8mg 6%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RED SKIN POTATO (RED SKIN POTATO, WATER), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, GREEN ONION, HEAVY CREAM (HEAVY CREAM, FAT FREE MILK), CULTURED DEXTROSE TO PROTECT FLAVOR, SALT, MODIFIED CORN STARCH, DEHYDRATED PARSLEY, DILL, WHITE PEPPER, XANTHAN GUM, NATAMYCIN AS AN ANTIMICROBIAL.

Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil

Serving size 5.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SALT, CULTURES TOMATO & BASIL SEASONING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Potato Salad With ...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Traditional Tomato & B...

Minerals

Calcium 80% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Potato Salad With Dill,...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Traditional Tomato & Basil ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Potato Salad With Dill, Red Potato With Dill Tags

Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2654308

Report Data Issues for Red Potato Salad With Dill, Red Potato With Dill

Brand Jvm Sales Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2564160

Report Data Issues for Traditional Tomato & Basil Feta Cheese Crumbles, Tomato; Basil