Which food has less impact on blood sugar?

Red Potatoes & Onions Vegetables For Roasting has less impact on blood sugar than Crinkle Cut French Fried Potatoes

Red Potatoes & Onions Vegetables For Roasting

Crinkle Cut French Fried Potatoes

BSI: 30 - High Impact
BSI: 41 - High Impact

Red Potatoes & Onions Vegetables For Roasting

g
French Fries, Potatoes & Onion Rings The Pictsweet Company Branded

Crinkle Cut French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Supervalu, Inc. Branded

Comparing Key Nutrients

Nutrient Red Potatoes... Crinkle Cut ...
Carbs 13.0g 23.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Potatoes & On...

Crinkle Cut Frenc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Potatoes & Onions Vegetables For Roasting

Serving size 79.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.7mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.9mg 1%
Iron 0.0mg 0%
Potassium 241.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED POTATOES, ONIONS.

Crinkle Cut French Fried Potatoes

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.1mg 0%
Iron 0.8mg 4%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), MODIFIED POTATO STARCH, RICE FLOUR, CORN STARCH, CORN DEXTRIN, POTATO DEXTRIN, TAPIOCA DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, COLOR ADDED, XANTHAN GUM, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Potatoes & Onions ...

Minerals

Calcium 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Crinkle Cut French Fri...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Potatoes & Onions Veget...

Total Ingredients
2
Processing Level
Lightly Processed

Crinkle Cut French Fried Po...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Potatoes & Onions Vegetables For Roasting Tags

Crinkle Cut French Fried Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2502823

Report Data Issues for Red Potatoes & Onions Vegetables For Roasting

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2382725

Report Data Issues for Crinkle Cut French Fried Potatoes