Which food has less impact on blood sugar?
Red Quinoa
Topco Associates, Inc.Israeli Couscous
Lunds IncComparing Key Nutrients
| Nutrient | Red Quinoa | Israeli Cous... |
|---|---|---|
| Carbs | 29.0g | 33.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Red Quinoa vs Israeli Couscous comparison: Israeli Couscous has a very high blood sugar impact (BSI 62.0) while Red Quinoa has very high impact (BSI 50.2). Israeli Couscous contains 4.0g more carbs per serving, Red Quinoa provides 1.0g more fiber. Consider Red Quinoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Quinoa
Israeli Couscous
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Quinoa
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED QUINOA.
Israeli Couscous
Serving size 43.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ISRAEL, CANADA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Quinoa
Minerals
Israeli Couscous
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Quinoa Tags
Israeli Couscous Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Quinoa has a BSI of 50.2 while Israeli Couscous has a BSI of 62.0. Red Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Quinoa appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Quinoa contains 64.4g of carbohydrates per 100g, while Israeli Couscous contains 76.7g per 100g. Red Quinoa has 12.3g fewer carbs, which may result in less blood sugar impact.
Red Quinoa provides 6.7g of fiber per 100g, compared to 4.7g in Israeli Couscous. Red Quinoa provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.