Which food has less impact on blood sugar?
Red Raspberry Premium Preserves, Red Raspberry
Harris Teeter Inc.Strawberry With Clementine Extra Organic Jam
Charles AntonaComparing Key Nutrients
| Nutrient | Red Raspberr... | Strawberry W... |
|---|---|---|
| Carbs | 12.0g | 67.2g |
| Sugars | 12.0g | 46.8g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.5g |
| Fat | 0.0g | 0.8g |
Estimated Blood Sugar Response
Red Raspberry Premium Preserves, Red Raspberry vs Strawberry With Clementine Extra Organic Jam: Significant difference in blood sugar impact. Strawberry With Clementine Extra Organic Jam has extremely high impact (BSI 100.0) compared to Red Raspberry Premium Preserves, Red Raspberry's moderate impact (BSI 24.0). Strawberry With Clementine Extra Organic Jam contains 55.2g more carbs per serving. Red Raspberry Premium Preserves, Red Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Raspberry Premium Preserves, Red Raspberry
Strawberry With Clementine Extra Organic Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Raspberry Premium Preserves, Red Raspberry
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OREGON RED RASPBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID.
Strawberry With Clementine Extra Organic Jam
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY*, CANE SUGAR*, CLEMENTINE*, GELLING AGENT: FRUIT PECTIN, LEMON JUICE*.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Raspberry Premium Preserves, Red Raspberry Tags
Strawberry With Clementine Extra Organic Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Raspberry Premium Preserves, Red Raspberry has a BSI of 24.0 while Strawberry With Clementine Extra Organic Jam has a BSI of 100.0. Red Raspberry Premium Preserves, Red Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Raspberry Premium Preserves, Red Raspberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Raspberry Premium Preserves, Red Raspberry contains 63.2g of carbohydrates per 100g, while Strawberry With Clementine Extra Organic Jam contains 67.2g per 100g. Red Raspberry Premium Preserves, Red Raspberry has 4.0g fewer carbs, which may result in less blood sugar impact.
Red Raspberry Premium Preserves, Red Raspberry provides 0.0g of fiber per 100g, compared to 0g in Strawberry With Clementine Extra Organic Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.