Which food has less impact on blood sugar?
Red Raspberry Spread, Red Raspberry
Coblentz Distributing, Inc.Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry
The Kroger Co.Comparing Key Nutrients
| Nutrient | Red Raspberr... | Wild Maine B... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Raspberry Spread, Red Raspberry vs Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry comparison: Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry has a moderate blood sugar impact (BSI 24.0) while Red Raspberry Spread, Red Raspberry has moderate impact (BSI 16.0). Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry contains 4.0g more carbs per serving. Consider Red Raspberry Spread, Red Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Raspberry Spread, Red Raspberry
Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Raspberry Spread, Red Raspberry
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE CONCENTRATE, RED RASPBERRIES, WATER, PECTIN, CITRIC ACID, CIDER VINEGAR.
Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD MAINE BLUEBERRIES, CANE SUGAR, FRUIT PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Raspberry Spread, Red Raspberry Tags
Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Raspberry Spread, Red Raspberry has a BSI of 16.0 while Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry has a BSI of 24.0. Red Raspberry Spread, Red Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Raspberry Spread, Red Raspberry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Raspberry Spread, Red Raspberry contains 40.0g of carbohydrates per 100g, while Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry contains 63.2g per 100g. Red Raspberry Spread, Red Raspberry has 23.2g fewer carbs, which may result in less blood sugar impact.
Red Raspberry Spread, Red Raspberry provides 0g of fiber per 100g, compared to 0g in Wild Maine Blueberry All Natural Preserves, Wild Maine Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.