Which food has less impact on blood sugar?

Frosted Mini Donuts has less impact on blood sugar than Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing

Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing

Frosted Mini Donuts

BSI: 85 - High Impact
BSI: 30 - High Impact

Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Frosted Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Mary Ann's Baking Company Branded

Comparing Key Nutrients

Nutrient Red Velvet C... Frosted Mini...
Carbs 45.0g 17.0g
Sugars 35.0g 9.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Cake W...

Frosted Mini Donuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing

Serving size 75.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 290.3mg 13%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 35.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.3mg 2%
Iron 1.0mg 6%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE-SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF: NONFAT MILK, SALT , LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE) , CORN STARCH, VITAL WHEAT GLUTEN, EMULSIFIERS (SORBITAN MONOSTEARATE , MONO- AND DIGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1. ICING-SUGAR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY [MILK), MONO- AND DIGLYCERIDES, SOY LECITHIN , SODIUM BENZOATE (PRESERVATIVE), BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), MALTODEXTRIN, CREAM CHEESE POWDER (CREAM CHEESE SOLIDS CREAM, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID), CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), NATURAL FLAVOR), CULTURED CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT , STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS), CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS (MILK, SOY), SOYBEAN OIL, SALT, GLUCONO-DELTA-LACTONE, BENZOIC ACID (PRESERVATIVE), PROPYL GALLATE (ANTIOXIDANT), ARTIFICIAL COLOR

Frosted Mini Donuts

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Cake With C...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Frosted Mini Donuts

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Cake With Cream ...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Frosted Mini Donuts

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182404

Report Data Issues for Red Velvet Cake With Cream Cheese Icing, Red Velvet With Cream Cheese Icing

Brand Mary Ann's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898359

Report Data Issues for Frosted Mini Donuts