Which food has less impact on blood sugar?

Red Velvet Creamy German Style Quark has less impact on blood sugar than Coconut Flavored Nonfat Greek Yogurt

Red Velvet Creamy German Style Quark

Coconut Flavored Nonfat Greek Yogurt

Red Velvet Creamy German Style Quark
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Flavored Nonfat Greek Yogurt
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 13.0g Moderates impact -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Creamy German Style Quark

g
Yogurt Ps Lets Eat Branded

Full Food Name

Red Velvet Creamy German Style Quark, Red Velvet

Coconut Flavored Nonfat Greek Yogurt

g
Yogurt Delhaize America, Inc. Branded

Full Food Name

Coconut Flavored Nonfat Greek Yogurt, Coconut

Comparing Key Nutrients

Nutrient Red Velvet C... Coconut Flav...
Carbs 11.0g 19.0g
Sugars 6.0g 18.0g
Fiber 0.0g 1.1g
Protein 14.0g 13.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Creamy...

Coconut Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Creamy German Style Quark

Serving size 170.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.3mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.6mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NONFAT MILK, WATER, ERYTHRITOL (NATURAL SWEETENER), FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, STEVIA EXTRACT (REB A), VEGETABLE RENNET.

Coconut Flavored Nonfat Greek Yogurt

Serving size 150.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 10.5mg 4%
Sodium 49.5mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 18.0g
Protein 13.0g 26%
Calcium 150.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, SUGAR, PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, COCONUT OIL, CALCIUM PHOSPHATE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Creamy Germ...

Minerals

Calcium 12% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Coconut Flavored Nonfa...

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Creamy German St...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 8 more

Coconut Flavored Nonfat Gre...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Creamy German Style Quark Tags

👹 Gut Gremlin

Coconut Flavored Nonfat Greek Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ps Lets Eat
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2187538

Report Data Issues for Red Velvet Creamy German Style Quark

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2188886

Report Data Issues for Coconut Flavored Nonfat Greek Yogurt