Which food has less impact on blood sugar?

Chocolate Chip Pancake Cup has less impact on blood sugar than Red Velvet Cupcake Mix

Red Velvet Cupcake Mix

Chocolate Chip Pancake Cup

Red Velvet Cupcake Mix
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Pancake Cup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 6.0g Not digested -12.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 8.0g Moderates impact -0.6
Fat 20.0g Slows digestion -1.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Cupcake Mix

g
Cake, Cookie & Cupcake Mixes Hometown Food Company Branded

Full Food Name

Red Velvet Cupcake Mix, Red Velvet

Chocolate Chip Pancake Cup

g
Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded

Full Food Name

Chocolate Chip Pancake Cup, Chocolate Chip

Comparing Key Nutrients

Nutrient Red Velvet C... Chocolate Ch...
Carbs 31.0g 15.0g
Sugars 16.0g 3.0g
Fiber 1.0g 6.0g
Protein 2.0g 8.0g
Fat 1.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Cupcak...

Chocolate Chip Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Cupcake Mix

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.2mg 13%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 51.9mg 4%
Iron 1.0mg 6%
Potassium 76.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CANOLA OIL, WHEAT STARCH, CELLULOSE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, SALT, MONO AND DIGLYCERIDES, RED 40 LAKE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, BHT AND CITRIC ACID (ANTIOXIDANTS).

Chocolate Chip Pancake Cup

Serving size 46.0 Gg

Calories 240

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.2mg 30%
Sodium 200.1mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 63.0mg 5%
Iron 3.0mg 17%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), OIL POWDER (HIGH OLEIC SUNFLOWER OIL, INULIN, SODIUM CASEINATE [A MILK DERIVATIVE], SUNFLOWER LECITHIN, MIXED TOCOPHEROLS), ORGANIC COCONUT FLOUR, EGGS, TIGERNUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, XANTHAN GUM, MONK FRUIT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Cupcake Mix

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Pancake...

Minerals

Calcium 14% DV
Iron 36% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Cupcake Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Chocolate Chip Pancake Cup

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Pancake Cup Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hometown Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2283741

Report Data Issues for Red Velvet Cupcake Mix

Brand Birch Benders, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2313880

Report Data Issues for Chocolate Chip Pancake Cup