Which food has less impact on blood sugar?
Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet
Hy Vee, Inc.Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk
Coastal Cocktails Inc.Comparing Key Nutrients
| Nutrient | Red Velvet E... | Cast Iron Sk... |
|---|---|---|
| Carbs | 31.0g | 30.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet vs Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk: Both have similar blood sugar impact with BSI scores of 59.0 and 57.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet
Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL] PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PROPYLENE GLYCOL MONO- AND DIESTERS, MONO- AND DIGLYCERIDES, COLOR (RED 40), SALT, CELLULOSE GUM, GUAR GUM, SOY LECITHIN, CITRIC ACID.
Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk
Serving size 38.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, LEAVENING (CREAM OF TARTAR, CORN STARCH, SODIUM BICARBONATE), SALT, BUTTERMILK FLAVOR (BUTTERMILK, BUTTEROIL, LACTIC ACID, NATURAL FLAVOR, NONFAT MILK, DISODIUM PHOSPHATE, ENZYMES, ALPHA-TOCOPHEROL (ANTIOXIDANT)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Velvet Extra Moist...
Minerals
Cast Iron Skillet & Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet Tags
Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet has a BSI of 59.0 while Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk has a BSI of 57.1. Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 57.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet contains 79.5g of carbohydrates per 100g, while Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk contains 79.0g per 100g. Both foods have similar carbohydrate content.
Red Velvet Extra Moist Deluxe Cake Mix, Red Velvet provides 2.6g of fiber per 100g, compared to 2.6g in Cast Iron Skillet & Buttermilk Flavor Pancake Mix, Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.