Which food has less impact on blood sugar?

Red Velvet Tasty Pastry has less impact on blood sugar than Severino, Shells Cheese Stuffed With Marinara

Red Velvet Tasty Pastry

Severino, Shells Cheese Stuffed With Marinara

Red Velvet Tasty Pastry
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 39.3g Raises blood sugar 78.7
Fiber 11.5g Not digested -23.0
Net Carbs 27.8g Digestible carbs 55.7
Protein 32.8g Moderates impact -3.7
Fat 11.5g Slows digestion -1.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Severino, Shells Cheese Stuffed With Marinara
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 172.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.9g Not digested -5.8
Net Carbs 37.1g Digestible carbs 74.2
Protein 16.0g Moderates impact -1.4
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Tasty Pastry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Legendary Foods Llc Branded

Full Food Name

Red Velvet Tasty Pastry, Red Velvet

Severino, Shells Cheese Stuffed With Marinara

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Regatta Group Branded

Full Food Name

Severino, Shells Cheese Stuffed With Marinara

Comparing Key Nutrients

Nutrient Red Velvet T... Severino, Sh...
Carbs 24.0g 40.0g
Sugars 1.0g 6.0g
Fiber 7.0g 2.9g
Protein 20.0g 16.0g
Fat 7.0g 13.0g

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Red Velvet Tasty ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Tasty Pastry

Serving size 61.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 359.9mg 16%
Total Carbohydrates 24.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 325.7mg 25%
Iron 2.0mg 11%
Potassium 97.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYDEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, GLYCERIN, PALM OIL. CONTAINS LESS THAN 2% OF: VANILLA EXTRACT, COCOA PROCESSED WITH ALKALI, GUM ARABIC, SUNFLOWER LECITHIN, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, CELLULOSE, XANTHAN GUM, SEA SALT, SOLUBLE CORN FIBER, PALM KERNEL OIL, MODIFIED CELLULOSE, BAKING SODA, SUCRALOSE, RED NO. 40, CARNAUBA WAX, SODIUM ALGINATE.

Severino, Shells Cheese Stuffed With Marinara

Serving size 172.0 Gg

Calories 341

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 419.7mg 18%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 80.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE STUFFED SHELLS (FILLING (RBST FREE RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PARSLEY), DOUGH (DURUM WHEAT FLOUR (UNENRICHED) SEMOLINA FLOUR (UNENRICHED), WATER, PASTEURIZED CAGE FREE EGGS), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, SALT], WHOLE PLUM TOMATOES [WHOLE PEELED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, BASIL LEAF], SWEET ONIONS, EXTRA-VIRGIN OLIVE OIL, GARLIC, SEA SALT, BASIL, OREGANO, BLACK PEPPER), TOPPING (MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Tasty Pastry

Minerals

Calcium 53% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Severino, Shells Chees...

Vitamins

Vitamin C 3% DV
Vitamin A 19% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Tasty Pastry

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 14 more

Severino, Shells Cheese S...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Severino, Shells Cheese Stuffed With Marinara Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Legendary Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664117

Report Data Issues for Red Velvet Tasty Pastry

Brand The Regatta Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883053

Report Data Issues for Severino, Shells Cheese Stuffed With Marinara