Which food has less impact on blood sugar?
Red White & Blueberry Toaster Pastries, Blueberry
Scone, Triple Berry
Comparing Key Nutrients
| Nutrient | Red White & ... | Scone, Tripl... |
|---|---|---|
| Carbs | 70.0g | 27.0g |
| Sugars | 29.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red White & Blueberry Toaster Pastries, Blueberry
Scone, Triple Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red White & Blueberry Toaster Pastries, Blueberry
Serving size 96.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, SALT, DRIED BLUEBERRIES, DRIED GRAPES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, CITRIC ACID, MODIFIED WHEAT STARCH, GELATIN, XANTHAN GUM, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 2, BLUE 1, BLUE 1 LAKE
Scone, Triple Berry
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE BERRY SCONES (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PIE SHORTENING [PALM OIL, SOYBEAN OIL], SUGAR, INFUSED BLUEBERRY [SUCROSE, BLUEBERRY, SUNFLOWER OIL], EGGS, NONFAT DRY MILK, STRAWBERRY FLAKES [SUGAR, VEGETABLE OIL {PALM, PALM KERNEL}, ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN], RASPBERRY FLAKES [SUGAR, VEGETABLE OIL {PALM, PALM KERNEL}, ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALIC ACID, TRICALCIUM PHOSPHATE, SODIUM CITRATE, ARTIFICIAL FLAVORS, SOY LECITHIN, RED CABBAGE JUICE, RED 40 LAKE, BLUE 2 LAKE], ENCAPSULATED BAKING SODA [SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING HYDROGENATED OILS: SOYBEAN OIL, PALM OIL, COTTONSEED OIL}], SALT, NATURAL FLAVOR), LEMON FLAVORED ICING (SUGAR, CORN SYRUP, POWDERED SUGAR [SUGAR, FOOD STARCH], WATER, NATURAL FLAVORS, SHORTENING [HYDROGENATED PALM KERNEL OIL, SOY LECITHIN], ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, TITANIUM DIOXIDE [COLOR], SALT, FOOD STARCH - MODIFIED, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], AGAR, MODIFIED CELLULOSE GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red White & Blueberry ...
Vitamins
Minerals
Scone, Triple Berry
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red White & Blueberry Toast...
Scone, Triple Berry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red White & Blueberry Toaster Pastries, Blueberry Tags
Scone, Triple Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red White & Blueberry Toaster Pastries, Blueberry
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Report Data Issues for Scone, Triple Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red White & Blueberry Toaster Pastries, Blueberry has a BSI of 100.0 while Scone, Triple Berry has a BSI of 51.9. Scone, Triple Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Scone, Triple Berry appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red White & Blueberry Toaster Pastries, Blueberry contains 72.9g of carbohydrates per 100g, while Scone, Triple Berry contains 50.9g per 100g. Scone, Triple Berry has 22.0g fewer carbs, which may result in less blood sugar impact.
Red White & Blueberry Toaster Pastries, Blueberry provides 1.0g of fiber per 100g, compared to 0.0g in Scone, Triple Berry. Red White & Blueberry Toaster Pastries, Blueberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.