Which food has less impact on blood sugar?
Apricot Rugelach
Zaro's BakeryPecan Twirls Sweet Rolls, Pecan Twirls
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Apricot Ruge... | Pecan Twirls... |
|---|---|---|
| Carbs | 13.0g | 33.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Apricot Rugelach vs Pecan Twirls Sweet Rolls, Pecan Twirls: Significant difference in blood sugar impact. Pecan Twirls Sweet Rolls, Pecan Twirls has very high impact (BSI 60.2) compared to Apricot Rugelach's moderate impact (BSI 24.5). Pecan Twirls Sweet Rolls, Pecan Twirls contains 20.0g more carbs per serving, Pecan Twirls Sweet Rolls, Pecan Twirls provides 2.0g more fiber. Apricot Rugelach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot Rugelach
Pecan Twirls Sweet Rolls, Pecan Twirls
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot Rugelach
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, APRICOT FILLING (APRICOTS, GRANULATED SUGAR, WATER, CORN STARCH, LOCUST BEAN GUM, XANTHAN GUM, SALT, ASCORBIC ACID, AND NATURAL ANNATTO COLOR [OLEO RESIN OF PAPRIKA, GROUND TURMERIC]), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), CAKE CRUMBS (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, EGGS, WHOLE MILK, VANILLA, SALT), CASHEWS, RAISINS, NATURAL FLAVOR, CINNAMON.
Pecan Twirls Sweet Rolls, Pecan Twirls
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, PECANS, SALT, MONOGLYCERIDES, CORNSTARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, CINNAMIC ALDEHYDE, POLYSORBATE 80, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGGS, CELLULOSE GUM, LEAVENING (BAKING SODA), CALCIUM PROPIONATE AND SODIUM PROPIONATE (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot Rugelach
Vitamins
Minerals
Pecan Twirls Sweet Rol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot Rugelach Tags
Pecan Twirls Sweet Rolls, Pecan Twirls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apricot Rugelach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zaro's Bakery, Apricot Rugelach has a BSI of 24.5 while Pecan Twirls Sweet Rolls, Pecan Twirls has a BSI of 60.2. Zaro's Bakery, Apricot Rugelach has the lower blood sugar impact, making it potentially better for blood glucose management.
Zaro's Bakery, Apricot Rugelach appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zaro's Bakery, Apricot Rugelach contains 46.4g of carbohydrates per 100g, while Pecan Twirls Sweet Rolls, Pecan Twirls contains 57.9g per 100g. Zaro's Bakery, Apricot Rugelach has 11.5g fewer carbs, which may result in less blood sugar impact.
Zaro's Bakery, Apricot Rugelach provides 0.0g of fiber per 100g, compared to 3.5g in Pecan Twirls Sweet Rolls, Pecan Twirls. Pecan Twirls Sweet Rolls, Pecan Twirls provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.