Which food has less impact on blood sugar?
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz
Conagra Brands, IncSonic Chocolate Fudge Topping 6/46 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Reddi Wip Ex... | Sonic Chocol... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz vs Sonic Chocolate Fudge Topping 6/46 Oz: Significant difference in blood sugar impact. Sonic Chocolate Fudge Topping 6/46 Oz has high impact (BSI 39.1) compared to Reddi Wip Extra Creamy Whipped Topping 6.5 Oz's minimal impact (BSI 1.9). Sonic Chocolate Fudge Topping 6/46 Oz contains 20.0g more carbs per serving, Sonic Chocolate Fudge Topping 6/46 Oz provides 1.0g more fiber. Reddi Wip Extra Creamy Whipped Topping 6.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz
Sonic Chocolate Fudge Topping 6/46 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY CREAM, WATER, SUGAR, CORN SYRUP, NONFAT MILK, LESS THAN 2% OF: TAPIOCA MALTODEXTRIN, MONO- AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVOR. PROPELLANT: NITROUS OXIDE. CONTAINS: MILK.
Sonic Chocolate Fudge Topping 6/46 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, NONFAT MILK, SUGAR, HYDROGENATED COCONUT OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, HYDROXYLATED SOY LECITHIN, ARTIFICIAL FLAVORS. CONTAINS: MILK, SOY.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz Tags
Sonic Chocolate Fudge Topping 6/46 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reddi Wip Extra Creamy Whipped Topping 6.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reddi Wip Extra Creamy Whipped Topping 6.5 Oz has a BSI of 1.9 while Sonic Chocolate Fudge Topping 6/46 Oz has a BSI of 39.1. Reddi Wip Extra Creamy Whipped Topping 6.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz contains 20.0g of carbohydrates per 100g, while Sonic Chocolate Fudge Topping 6/46 Oz contains 56.8g per 100g. Reddi Wip Extra Creamy Whipped Topping 6.5 Oz has 36.8g fewer carbs, which may result in less blood sugar impact.
Reddi Wip Extra Creamy Whipped Topping 6.5 Oz provides 0.0g of fiber per 100g, compared to 2.7g in Sonic Chocolate Fudge Topping 6/46 Oz. Sonic Chocolate Fudge Topping 6/46 Oz provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.