Which food has less impact on blood sugar?

Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz. has less impact on blood sugar than Luisa's Rice Pudding 5.5 Oz

Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.

Luisa's Rice Pudding 5.5 Oz

Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Luisa's Rice Pudding 5.5 Oz
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 5.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.

Luisa's Rice Pudding 5.5 Oz

g
Desserts/Dessert Sauces/Toppings Lakeview Farms Inc. Branded

Full Food Name

Luisa's Rice Pudding 5.5 Oz

Comparing Key Nutrients

Nutrient Reddi Wip Fa... Luisa's Rice...
Carbs 1.0g 54.6g
Sugars 1.0g 35.9g
Fiber 0.0g 0.0g
Protein 0.0g 7.8g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reddi Wip Fat Fre...

Luisa's Rice Pudd...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.

Serving size 5.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK*, WATER, LIQUID SUGAR, CREAM*, NONFAT MILK, MALTODEXTRIN, LESS THAN 2% OF: CELLULOSE GEL, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, NATURAL FLAVOR, CARRAGEENAN. PROPELLANT: NITROUS OXIDE. CONTAINS: MILK. *ADDS A TRIVIAL AMOUNT OF FAT.

Luisa's Rice Pudding 5.5 Oz

Serving size 156.0 GRMg

Calories 312

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.7g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 93.6mg 4%
Total Carbohydrates 54.6g 20%
Dietary Fiber 0.0g 0%
Total Sugars 35.9g

* 18.7g of carbohydrates not detailed in USDA data

Protein 7.8g 16%
Calcium 216.8mg 17%
Iron 0.0mg 0%
Potassium 377.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SUGAR, RICE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), RICE FLOUR, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reddi Wip Fat Free Whi...

No significant vitamin or mineral data available

Luisa's Rice Pudding 5...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reddi Wip Fat Free Whipped ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 8 more

Luisa's Rice Pudding 5.5 Oz

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz. Tags

๐Ÿ‘น Gut Gremlin

Luisa's Rice Pudding 5.5 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2699916

Report Data Issues for Reddi Wip Fat Free Whipped Topping, Keto Friendly, Gluten Free, 13 Oz.

Brand Lakeview Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2525762

Report Data Issues for Luisa's Rice Pudding 5.5 Oz