Which food has less impact on blood sugar?

Original Vegan Veggie Burgers has less impact on blood sugar than Redi Serve, Veal Patties

Redi Serve, Veal Patties

Original Vegan Veggie Burgers

BSI: 21 - Moderate Impact
BSI: 4 - Low Impact

Redi Serve, Veal Patties

g
Frozen Patties And Burgers Osi Industries, Llc Branded

Original Vegan Veggie Burgers

g
Frozen Patties And Burgers Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Redi Serve, ... Original Veg...
Carbs 13.0g 6.0g
Sugars 2.0g 0.0g
Fiber 2.0g 4.0g
Protein 8.0g 13.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Redi Serve, Veal ...

Original Vegan Ve...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Redi Serve, Veal Patties

Serving size 64.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 410.2mg 18%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEAL, WATER, TEXTURED SOY FLOUR, BEEF, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, ONION POWDER, SPICES, GARLIC POWDER, FLAVORINGS. BREADING AND BATTER: BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SALT, DEXTROSE, SUGAR, YELLOW CORN MEAL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA, SODIUM ALGINATE, SOY FLOUR, SPICE, MONOSODIUM GLUTAMATE, NONFAT DRY MILK.

Original Vegan Veggie Burgers

Serving size 71.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, SALT, CARAMEL COLOR, DRIED ONIONS, YEAST EXTRACT, SESAME OIL, HYDROLYZED WHEAT PROTEIN, NATURAL AND ARTIFICIAL FLAVOR (NON-MEAT), DISODIUM GUANYLATE, DISODIUM INOSINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Redi Serve, Veal Patties

Vitamins

Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Original Vegan Veggie ...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Redi Serve, Veal Patties

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Original Vegan Veggie Burgers

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Redi Serve, Veal Patties Tags

Original Vegan Veggie Burgers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1764313

Report Data Issues for Redi Serve, Veal Patties

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1636377

Report Data Issues for Original Vegan Veggie Burgers