Which food has less impact on blood sugar?
Redners Meatloaf Mashed Potatoes, Redners Meatloaf
Chiu Hop CompanyCooked White Rice
Fresh & EasyComparing Key Nutrients
| Nutrient | Redners Meat... | Cooked White... |
|---|---|---|
| Carbs | 25.0g | 33.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 23.0g | 3.0g |
| Fat | 31.0g | 0.0g |
Estimated Blood Sugar Response
Compare Redners Meatloaf Mashed Potatoes, Redners Meatloaf vs Cooked White Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Redners Meatloaf Mashed Potatoes, Redners Meatloaf
Cooked White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Redners Meatloaf Mashed Potatoes, Redners Meatloaf
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATLOAF (GROUND BEEF, WATER, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), ONION, BROWN MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC), SEASONING MIX (CRACKER MEAL, SOY FLOUR, SALT, DEHYDRATED ONIONS, SPICES, DEHYDRATED RED BELL PEPPERS, GARLIC POWDER, DEHYDRATED CELERY, OLEORESIN PAPRIKA AND LESS THAN 2% SOYBEAN OIL)), MASHED POTATOES (POTATOES, SKIM MILK, BUTTER (CREAM, SALT), WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), SPICE), WATER, TAP, WELL, BROWN GRAVY MIX (MODIFIED CORNSTARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, SOYBEAN OIL, BEEF FAT, SUGAR, CARAMEL COLOR, YEAST EXTRACT, 2% OR LESS OF WHEY PROTEIN CONCENTRATE, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, SILICON DIOXIDE, ONION POWDER, POTASSIUM CHLORIDE, SPICES, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, BEET POWDER, CORN SYRUP SOLIDS, MODIFIED TAPIOCA STARCH, CALCIUM LACTATE, BEEF STOCK, CITRIC ACID, GARLIC POWDER, SODIUM BENZOATE.
Cooked White Rice
Serving size 105.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Redners Meatloaf Mashe...
Vitamins
Minerals
Cooked White Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Redners Meatloaf Mashed Potatoes, Redners Meatloaf Tags
Cooked White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Redners Meatloaf Mashed Potatoes, Redners Meatloaf
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Report Data Issues for Cooked White Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Redners Meatloaf Mashed Potatoes, Redners Meatloaf has a BSI of 46.2 while Cooked White Rice has a BSI of 65.6. Redners Meatloaf Mashed Potatoes, Redners Meatloaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Redners Meatloaf Mashed Potatoes, Redners Meatloaf appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Redners Meatloaf Mashed Potatoes, Redners Meatloaf contains 9.8g of carbohydrates per 100g, while Cooked White Rice contains 31.4g per 100g. Redners Meatloaf Mashed Potatoes, Redners Meatloaf has 21.6g fewer carbs, which may result in less blood sugar impact.
Redners Meatloaf Mashed Potatoes, Redners Meatloaf provides 0.4g of fiber per 100g, compared to 0.0g in Cooked White Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.