Which food has less impact on blood sugar?
Redskin Mashed Potatoes, Redskin
B. Robert's Foods, Inc.Curry Couscous, Curry
Target StoresComparing Key Nutrients
| Nutrient | Redskin Mash... | Curry Cousco... |
|---|---|---|
| Carbs | 17.0g | 43.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 7.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Redskin Mashed Potatoes, Redskin vs Curry Couscous, Curry: Significant difference in blood sugar impact. Curry Couscous, Curry has extremely high impact (BSI 78.4) compared to Redskin Mashed Potatoes, Redskin's moderate impact (BSI 29.8). Curry Couscous, Curry contains 26.0g more carbs per serving, Curry Couscous, Curry provides 1.0g more fiber. Redskin Mashed Potatoes, Redskin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Redskin Mashed Potatoes, Redskin
Curry Couscous, Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Redskin Mashed Potatoes, Redskin
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDSKIN POTATOES (POTATOES, SKIM MILK, BUTTER, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], SPICE), MILK (MILK, VITAMIN D ADDED).
Curry Couscous, Curry
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DURUM WHEAT SEMOLINA, CANOLA OIL, CARROTS*, ONIONS*, GARLIC, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Redskin Mashed Potatoe...
Vitamins
Minerals
Curry Couscous, Curry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Redskin Mashed Potatoes, Redskin Tags
Curry Couscous, Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Redskin Mashed Potatoes, Redskin has a BSI of 29.8 while Curry Couscous, Curry has a BSI of 78.4. Redskin Mashed Potatoes, Redskin has the lower blood sugar impact, making it potentially better for blood glucose management.
Redskin Mashed Potatoes, Redskin appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Redskin Mashed Potatoes, Redskin contains 12.1g of carbohydrates per 100g, while Curry Couscous, Curry contains 35.8g per 100g. Redskin Mashed Potatoes, Redskin has 23.7g fewer carbs, which may result in less blood sugar impact.
Redskin Mashed Potatoes, Redskin provides 1.4g of fiber per 100g, compared to 2.5g in Curry Couscous, Curry. Curry Couscous, Curry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.