Which food has less impact on blood sugar?
Reduced Calorie Cola
Coca Cola Usa OperationsBlack Cherry Lemonade, Black Cherry
King Juice Co.Of Wis.Inc.Comparing Key Nutrients
| Nutrient | Reduced Calo... | Black Cherry... |
|---|---|---|
| Carbs | 24.0g | 29.0g |
| Sugars | 24.0g | 27.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Reduced Calorie Cola vs Black Cherry Lemonade, Black Cherry comparison: Black Cherry Lemonade, Black Cherry has a very high blood sugar impact (BSI 58.0) while Reduced Calorie Cola has high impact (BSI 48.0). Black Cherry Lemonade, Black Cherry contains 5.0g more carbs per serving. Consider Reduced Calorie Cola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Calorie Cola
Black Cherry Lemonade, Black Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Calorie Cola
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CARAMEL COLOR, NATURAL FLAVORS, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), CAFFEINE.
Black Cherry Lemonade, Black Cherry
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CHERRY JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, LEMON FRUIT PULP, NATURAL FLAVORS, GRAPE SKIN EXTRACT COLOR, MODIFIED FOOD STARCH, EDTA TO PROTECT COLOR, FD&C BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Calorie Cola
No significant vitamin or mineral data available
Black Cherry Lemonade,...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Calorie Cola Tags
Black Cherry Lemonade, Black Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Calorie Cola has a BSI of 48.0 while Black Cherry Lemonade, Black Cherry has a BSI of 58.0. Reduced Calorie Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Calorie Cola appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Calorie Cola contains 6.7g of carbohydrates per 100g, while Black Cherry Lemonade, Black Cherry contains 12.2g per 100g. Reduced Calorie Cola has 5.6g fewer carbs, which may result in less blood sugar impact.
Reduced Calorie Cola provides 0g of fiber per 100g, compared to 0g in Black Cherry Lemonade, Black Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.