Which food has less impact on blood sugar?
Sarsaparilla Traditional Soda
Bickford'sGuava Soda, Guava
Jarritos, Inc.Comparing Key Nutrients
| Nutrient | Sarsaparilla... | Guava Soda, ... |
|---|---|---|
| Carbs | 28.0g | 35.0g |
| Sugars | 28.0g | 35.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sarsaparilla Traditional Soda vs Guava Soda, Guava comparison: Guava Soda, Guava has a very high blood sugar impact (BSI 70.0) while Sarsaparilla Traditional Soda has very high impact (BSI 56.0). Guava Soda, Guava contains 7.0g more carbs per serving. Consider Sarsaparilla Traditional Soda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sarsaparilla Traditional Soda
Guava Soda, Guava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sarsaparilla Traditional Soda
Serving size 275.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CARAMEL COLOUR, CITRIC ACID, ARTIFICIAL FLAVOURS, SODIUM BENZOATE (PRESERVATIVE).
Guava Soda, Guava
Serving size 370.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER CANE SUGAR, NATURAL FLAVOR CITRIC ACID, POTASSIUM SORBATE (AS PRESERVATIVE), TOMATO LYCOPENE EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sarsaparilla Traditional Soda Tags
Guava Soda, Guava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bickford's, Sarsaparilla Traditional Soda has a BSI of 56.0 while Guava Soda, Guava has a BSI of 70.0. Bickford's, Sarsaparilla Traditional Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Bickford's, Sarsaparilla Traditional Soda appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bickford's, Sarsaparilla Traditional Soda contains 10.2g of carbohydrates per 100g, while Guava Soda, Guava contains 9.5g per 100g. Both foods have similar carbohydrate content.
Bickford's, Sarsaparilla Traditional Soda provides 0g of fiber per 100g, compared to 0g in Guava Soda, Guava. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.