Which food has less impact on blood sugar?
Reduced Calorie Cola
Coca Cola Usa OperationsSoda, Caramel Creme
Real Soda In Real Bottles, LtdComparing Key Nutrients
| Nutrient | Reduced Calo... | Soda, Carame... |
|---|---|---|
| Carbs | 24.0g | 40.0g |
| Sugars | 24.0g | 40.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Reduced Calorie Cola vs Soda, Caramel Creme: Significant difference in blood sugar impact. Soda, Caramel Creme has extremely high impact (BSI 80.0) compared to Reduced Calorie Cola's high impact (BSI 48.0). Soda, Caramel Creme contains 16.0g more carbs per serving. Reduced Calorie Cola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Calorie Cola
Soda, Caramel Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Calorie Cola
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CARAMEL COLOR, NATURAL FLAVORS, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), CAFFEINE.
Soda, Caramel Creme
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Calorie Cola Tags
Soda, Caramel Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Calorie Cola has a BSI of 48.0 while Soda, Caramel Creme has a BSI of 80.0. Reduced Calorie Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Calorie Cola appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Calorie Cola contains 6.7g of carbohydrates per 100g, while Soda, Caramel Creme contains 11.3g per 100g. Reduced Calorie Cola has 4.6g fewer carbs, which may result in less blood sugar impact.
Reduced Calorie Cola provides 0g of fiber per 100g, compared to 0g in Soda, Caramel Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.