Which food has less impact on blood sugar?
Reduced Fat Ice Cream, Vanilla
Dean Foods CompanySherbet Turbo Tubes, Orange
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Reduced Fat ... | Sherbet Turb... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 13.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Reduced Fat Ice Cream, Vanilla vs Sherbet Turbo Tubes, Orange comparison: Sherbet Turbo Tubes, Orange has a high blood sugar impact (BSI 43.8) while Reduced Fat Ice Cream, Vanilla has high impact (BSI 31.4). Sherbet Turbo Tubes, Orange contains 6.0g more carbs per serving. Consider Reduced Fat Ice Cream, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Ice Cream, Vanilla
Sherbet Turbo Tubes, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Ice Cream, Vanilla
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK AND MILKFAT, SUGAR, SWEETCREAM BUTTERMILK, CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF PROPYLENE GLYCOL MONOESTER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ARTIFICIAL FLAVOR, ANNATTO (COLOR).
Sherbet Turbo Tubes, Orange
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, NONFAT MILK, CREAM, CONTAINS LESS THAN 2% OF WHEY, CITRIC ACID, CONCENTRATED ORANGE JUICE, GUAR GUM, DEXTROSE, MONO & DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, CALCIUM SULFATE, POLYSORBATE 80, YELLOW #6, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Ice Cream,...
Vitamins
Minerals
Sherbet Turbo Tubes, O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Ice Cream, Vanilla Tags
Sherbet Turbo Tubes, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Fat Ice Cream, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sherbet Turbo Tubes, Orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Ice Cream, Vanilla has a BSI of 31.4 while Sherbet Turbo Tubes, Orange has a BSI of 43.8. Reduced Fat Ice Cream, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Ice Cream, Vanilla appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Ice Cream, Vanilla contains 25.4g of carbohydrates per 100g, while Sherbet Turbo Tubes, Orange contains 30.6g per 100g. Reduced Fat Ice Cream, Vanilla has 5.2g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Ice Cream, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Sherbet Turbo Tubes, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.