Which food has less impact on blood sugar?
Reduced Fat Milk 2%
Quality Chekd Dairies, Inc.Glucose Liquid, Berry Twist
Walgreens Co.Comparing Key Nutrients
| Nutrient | Reduced Fat ... | Glucose Liqu... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 11.0g | 15.0g |
| Fiber | 0.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Reduced Fat Milk 2% vs Glucose Liquid, Berry Twist comparison: Glucose Liquid, Berry Twist has a high blood sugar impact (BSI 30.0) while Reduced Fat Milk 2% has moderate impact (BSI 21.8). Glucose Liquid, Berry Twist contains 4.0g more carbs per serving. Consider Reduced Fat Milk 2% for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Milk 2%
Glucose Liquid, Berry Twist
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Milk 2%
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Glucose Liquid, Berry Twist
Serving size 59.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, DEXTROSE (D-GLUCOSE), CITRIC ACID, ARTIFICIAL AND NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Milk 2%
Vitamins
Minerals
Glucose Liquid, Berry ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Milk 2% Tags
Glucose Liquid, Berry Twist Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Milk 2% has a BSI of 21.8 while Glucose Liquid, Berry Twist has a BSI of 30.0. Reduced Fat Milk 2% has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Milk 2% appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Milk 2% contains 4.6g of carbohydrates per 100g, while Glucose Liquid, Berry Twist contains 25.4g per 100g. Reduced Fat Milk 2% has 20.8g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Milk 2% provides 0.0g of fiber per 100g, compared to 0g in Glucose Liquid, Berry Twist. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.