Which food has less impact on blood sugar?
Reduced Fat Shredded Colby Jack Cheese
Nash Finch CompanyReduced Fat Mild Cheddar Cheese, Mild Cheddar
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Reduced Fat ... | Reduced Fat ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Reduced Fat Shredded Colby Jack Cheese vs Reduced Fat Mild Cheddar Cheese, Mild Cheddar: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Shredded Colby Jack Cheese
Reduced Fat Mild Cheddar Cheese, Mild Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Shredded Colby Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT COLBY CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANNATTO COLOR, VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Reduced Fat Mild Cheddar Cheese, Mild Cheddar
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES, ANNATTO (FOR COLOR), VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Shredded C...
Vitamins
Minerals
Reduced Fat Mild Chedd...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Shredded Colby Jack Cheese Tags
Reduced Fat Mild Cheddar Cheese, Mild Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Fat Shredded Colby Jack Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Shredded Colby Jack Cheese has a BSI of 1.8 while Reduced Fat Mild Cheddar Cheese, Mild Cheddar has a BSI of 1.8. Reduced Fat Shredded Colby Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Shredded Colby Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Shredded Colby Jack Cheese contains 3.6g of carbohydrates per 100g, while Reduced Fat Mild Cheddar Cheese, Mild Cheddar contains 4.4g per 100g. Both foods have similar carbohydrate content.
Reduced Fat Shredded Colby Jack Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Reduced Fat Mild Cheddar Cheese, Mild Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.