Which food has less impact on blood sugar?
Reduced Fat Snackers The All Purpose Cracker
Lieber Chocolate & Food Products Co.Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted
Th Foods, Inc.Comparing Key Nutrients
| Nutrient | Reduced Fat ... | Lightly Salt... |
|---|---|---|
| Carbs | 11.0g | 27.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0.5g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Reduced Fat Snackers The All Purpose Cracker vs Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted: Significant difference in blood sugar impact. Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted has high impact (BSI 47.2) compared to Reduced Fat Snackers The All Purpose Cracker's moderate impact (BSI 20.3). Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted contains 16.0g more carbs per serving, Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted provides 2.5g more fiber. Reduced Fat Snackers The All Purpose Cracker is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Snackers The All Purpose Cracker
Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Snackers The All Purpose Cracker
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SODIUM SULFITE, SOY LECITHIN.
Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR, ORGANIC COCONUT FLOUR, TAPIOCA STARCH, SAFFLOWER OIL, SEA SALT, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Snackers T...
Minerals
Lightly Salted Grain F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Snackers The All Purpose Cracker Tags
Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Fat Snackers The All Purpose Cracker
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Report Data Issues for Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Snackers The All Purpose Cracker has a BSI of 20.3 while Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted has a BSI of 47.2. Reduced Fat Snackers The All Purpose Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Snackers The All Purpose Cracker appears to be the better choice for diabetics with a lower BSI score of 20.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Snackers The All Purpose Cracker contains 73.3g of carbohydrates per 100g, while Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted contains 90.0g per 100g. Reduced Fat Snackers The All Purpose Cracker has 16.7g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Snackers The All Purpose Cracker provides 3.3g of fiber per 100g, compared to 10.0g in Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted. Lightly Salted Grain Free Crunchy, Baked Crackers, Lightly Salted provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.